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Nadia Nardi........Feminine Muscle
Nutrition & Training
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The rigors of pre-contest preparation are extremely difficult, especially for someone like me. I'm Italian, and I'm absolutely passionate about food - and I don't mean plain chicken and rice....I mean Fettuccine Alfredo etc.
Restricting calories and eating bland foods serve a purpose, but they are certainly not enjoyable.
 
Sacrifice is the 'key' to successful contest preparation.
 
If you're looking for help, you have come to the right place!
I have devised a pre-contest regimen for even the busiest person. It is both manageable and affordable.
It includes delicious recipes that'll allow you to keep your sanity.
 
Feel free to contact me

nadia@nadianardi.com