Decmeber 7, 2004
WOW! it's December already!
Great News! I'll be adding a 'Members' section to my site in the next few days. Be sure to check back
soon :)
My off-season training is going better than I had imagined. My strength is 'off the charts'
these days. I'm hoping to use my strength to make incredible gains this winter which means, improving my weak points and adding
some overall mass.
Hope you have a wonderful holiday season!
Merry Christmas
October 11, 2004
Another month has almost passed me by..... As you can see I have been busy revamping my site. ...I thought
that it was time for a change.
Congratulations to my dear friends Jen Kersten and Aaron Jewell....the happy couple were married on October
2....I wish them all the best!
I would like to wish all of my fellow Canadians a Happy Thanksgiving!
With that said, now it's back to business...my post contest rebound has been great.... I'm right back in
to my off-season groove which entails lots of food and heavy training. I couldn't be happier. I plan to improve some of my
weak points and return to the Canadians in 2005 where I plan to 'kick some ass'!
I'll be sure to keep posting progress reports as always :)
