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Nadia Nardi........Feminine Muscle

Before & After

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After recently looking through some photos of when I began training seriously approximately four years ago, I was shocked at the transformation I have made.
 
I attribute the changes to consistency with both my diet and training. With every meal, I fueled my body with the nutrients to grow, and with every work-out, I tried to push my body beyond its limit.
 
These pictures show that with hard work and determination, it's possible for anyone to change their physique.
 

The Beginning - 2001
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My first attempt at putting on size - 2001
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A trial run of my future pre-contest diet - 2001
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Attempt at 'bulking up' #2 - late 2001-early 2002
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Pre-contest dieting - 2002
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My first contest season - 2002
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Attempt at 'bulking up' #3 - late 2002-early 2003
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Pre-contest dieting - 2003
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Contest pics - 2003
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